Fitness & Exercise Behaviour

1. How often do you engage in intentional exercise (gym, sports, running, etc.)?

2. What type of exercise do you prefer most?

3. What is your primary fitness goal?

4. How long do your average workout sessions last?

5. Do you follow a specific training program or routine?

6. Where do you usually exercise?

7. What motivates you most to exercise?

8. Do you track your workouts or progress?

9. Have you ever worked with a coach or personal trainer?

10. How confident are you using gym equipment or machines?

11. What is your biggest barrier to exercising regularly?

12. Do you warm up before workouts and cool down afterward?

13. How often do you experience injuries or pain from exercise?

14. Do you participate in group fitness classes or sports teams?

15. Do you stretch or include mobility work in your routine?

16. Do you set monthly or yearly fitness goals?

17. How do you feel after a workout?

18. How strict are you with rest days/recovery?

19. Do you use supplements (protein, creatine, pre-workout, etc.)?

20. Do you train alone or with others?

21. How important is fitness in your daily life?

22. Have you ever achieved a major fitness milestone?

23. Do you prefer short intense workouts or longer steady sessions?

24. Have you ever taken a break from fitness for more than 3 months?

25. What best describes your overall attitude toward fitness?