Nutrition & Dietary Habits

1. How would you describe your overall eating habits?

2. How many meals do you typically eat per day?

3. Do you follow a specific diet or eating style?

4. What type of meals do you have most often?

5. How often do you eat breakfast?

6. Do you regularly track calories or macros?

7. What influences your food choices the most?

8. How often do you consume fast food?

9. Do you meal prep for the week?

10. How important is protein intake to you?

11. Do you include fruits and vegetables daily?

12. Do you consume sugary drinks (soft drinks, energy drinks)?

13. What is your biggest challenge with eating healthy?

14. How often do you have cheat meals or binge snacks?

15. Do cultural or traditional foods influence your diet?

16. How often do you eat out at restaurants?

17. Do you avoid any foods due to allergies or intolerance?

18. Do you consume supplements related to nutrition (vitamins, meal shakes)?

19. How mindful are you about sugar intake?

20. Do you read food labels before buying items?

21. What best describes your portion control?

22. How often do you skip meals?

23. Have you ever followed a diet trend (keto, fasting, paleo)?

24. How often do you crave late-night snacks?

25. Do you eat while distracted (TV/phone)?

26. Do you worry about food waste in your household?

27. Do you try new cuisines or foods often?

28. What is your attitude towards carbs (bread, rice, pasta)?

29. Do you plan meals ahead or decide last minute?

30. How satisfied are you with your current eating habits?