Mental & Emotional Wellness

1. How would you describe your current mental wellbeing?

2. How often do you feel stressed or overwhelmed?

3. What do you believe is your main source of stress?

4. When you're stressed, what do you usually do?

5. Do you actively practice self-care?

6. How open are you about your feelings?

7. How often do you experience anxiety?

8. Do you have someone to talk to when you're going through something?

9. Do you take breaks when you feel mentally drained?

10. How many hours of alone time do you need weekly to recharge?

11. Do you use social media as an escape from real life?

12. How often do you feel burnt out or exhausted mentally?

13. Do you journal or express thoughts through writing?

14. How do you cope with negative thoughts?

15. Have you ever avoided responsibilities due to mental fatigue?

16. Do you struggle with overthinking?

17. Do you compare yourself to others on social media?

18. How often do you feel lonely even around people?

19. Are you satisfied with your emotional support system?

20. How often do you celebrate your achievements?

21. Do you feel pressure to appear “strong” all the time?

22. Have you taken a mental health day or break recently?

23. How do you recharge after an emotionally draining day?

24. What emotion do you struggle to control the most?

25. Do you think mental health is taken seriously in society?

26. Do you ever feel guilty for resting?

27. Do you avoid conflict or uncomfortable conversations?

28. How well do you handle unexpected change?

29. Do you use any relaxation techniques (meditation, breathing)?

30. How important is mental health to you personally?

31. Do you feel judged when expressing vulnerability?

32. Do you believe you’re emotionally resilient?

33. Do you hold on to past mistakes or regrets?

34. Do you feel hopeful about your future?

35. How would you describe your overall emotional strength?