General Health & Daily Lifestyle Habits

1. How would you rate your overall health?

2. How many days per week do you feel physically active?

3. On average, how many hours of sleep do you get per night?

4. How often do you eat breakfast?

5. How many glasses of water do you drink daily?

6. How often do you consume sugary drinks (soda, energy drinks)?

7. How would you describe your stress levels?

8. Do you smoke or use nicotine products?

9. How often do you consume alcohol?

10. How frequently do you go for health check-ups (doctor/dentist)?

11. Do you track any health metrics (steps, sleep, heart rate)?

12. How often do you cook meals at home?

13. How would you rate your energy levels throughout the day?

14. Do you set any personal health goals (weight, steps, nutrition)?

15. Do you feel you have a balanced work-life-health routine?

16. How often do you walk or choose stairs instead of transport/lift?

17. Do you feel informed about basic health and wellness practices?

18. How often do you take breaks to rest or relax during the day?

19. Do you engage in any relaxation activities (stretching, meditation)?

20. Overall, how satisfied are you with your current lifestyle habits?